T C R S y s t e m®
DON'T JUST PRACTICE,
TRAIN TO THROW FAR
LEARN how to train, MASTER technique, BUILD Explosive strength, THROW Farther ...then repeat.
TCR® PRE-SEASON THROWS CAMPS- NOW OPEN!
DISTANCE KILLERS STEALING YOUR PROGRESS?
Discover a comprehensive training system for any
coach, athlete, or throws squad
A Complete Throws Framework
You Won't Find Anywhere Else
The TCR System turns science into distance. Our throws-specific framework-refined over decades-drives consistent PRs. Powered by decades of throws research and on-field results, the TCR System is a full throws training ecosystem designed to accelerate progress & deliver FAST results.
Complex Sport,
Simple Training System
NICE TO MEET YOU
I'm Coach Johnson
Meet Your Head Throws Coach, Erik “Coach Johnson” Johnson
Coach Johnson is the creator of the Throwing Chain Reaction (TCR) System and founder of Arete Throws Nation. Over the past decade, 10,000+ athletes and coaches have trained under the TCR system, resulting in hundreds of championship titles, millions in scholarship dollars, and 110+ collegiate commitments nationwide. His athletes include California State Champion and USC School Record Holder Matt Katnick (Shot Put 72’3”), Arizona State Champion and State Record Holder Tyson Jones (71’8¾”), and World Standard Discus Thrower, 6× U.S. Championship competitor, and Olympic Trials finalist Jason Harrell (214’10”). Coach Johnson has developed dozens of All-State and All-American athletes, with proven results across the U.S. and internationally.
READ MY STORY
"Working online with Coach Johnson in the Method program has changed everything for the better. After 3 weeks, I hit a PR in shot and discus!"
"Luke got a new Pr first meet of season with a sprained ankle…goal is 56…50 last year as junior( 2nd year throwing)- he looks soooo much better thanks to your camp and him putting what he learned to practice-also plans throwing with Shawnee State University next year we have shared TCR with everyone!"
" I emailed last week about Ryan Pr'ing.... well in total we had 3 meets and 3 Pr's. YAY .... by 2 ft each time. He's super proud as he should be."
FREE App
Master Throws Mechanics
& Turn Reps into Results!
Tap your app store to download Arete Throws Nation®.
OTHER THROWS TRAINING SERVICES, CAMPS & COACHING
ARETE THROWS NATION®
Take control of your throws training
Accelerator Camps
Small Group Throws camp: fix flaws, unlock monster throws.
Online Throws Camps
Learn the step-by-step biomechanics of shot put & discus & Glide throws...
Throws Club | PHX
Most throwers work hard... but stay stuck. Join now & fix what's ...
Private Throws Coaching
In-person & Online throws training to launch you to the next level.
Throws Video Analysis
Break it down. Identify. Deploy training plan. Break bad habits & hit PRs
Strength Training for Shot Put & Discus Throws
Online Strength Training course that develops ...
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