BUILT ON SCIENCEÂ PROVEN IN THE RING
The TCR System has produced more PR's than any other throws coaching resource out there. Invest in a throws coaching program that has been tested, tried, modified and perfected to lead you to lots of Championship titles... and beyond!
First Rule Of Throws Training, Master The Mechanics of Throws Training Â
The TCRÂŽ System is a comprehensive throws training system designed to help coaches & athletes to better understand the biomechanics of throwing & apply this knowledge into every practice. Get detailed coaching lessons, downloadable training tools & guides and be a part of a community of dedicated coaches & athletes from around the world- the Arete Nation!Â

|Â STEP BY STEP TO THROWING DOMINANCE
The TCRÂŽ System is loaded with hours of step-by-step coaching videos for rotational shot put, glide shot, and the discus throw. We break each event down into 6 Pillars, so youâll master every technical position and understand exactly how to move through each phase of the throw.
This is precision trainingâonce you see the throw the right way, you'll blow past any technical obstacles that have been holding you back. Itâs time to train smarter and hit those big PRs like a true champ.
Letâs get after it and start throwing FAR!
| KNOWLEDGE IS POWER
Letâs be realâyou canât teach or throw what you donât know. The TCRÂŽ System is your ultimate guide through every stage of throwing success. Whether youâre a coach sharpening your athletes or a thrower coaching yourself, this system is built to give you the tools you need to blast through technical roadblocks and start hitting those BIG throws youâve been grinding for.
It's time to stop guessing and start knowingâbecause knowledge is power, and power wins championships. Let's get to work!
TESTIMONIALS FROM REAL COACHES & ATHLETES
LEARNING HOW TO THROWÂ JUST GOT EASIER
GET THE WORLD'S MOST POWERFUL SHOT PUT & DISCUS THROWS TRAINING SYSTEM!
>> GET IT NOW! $297HEREâS SOME ADDITIONAL PERKS YOUâLL GET INSIDE THE TCRÂŽ SYSTEMâŚ
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GET YOUR LIFE BACK
No longer will you be a victim to endless hours of research, looking for videos about throwing technique and how to coach it or how to throw with explosive power. Just sit back, relax, and soak in the goodness that is the TCR® System!

THROWS COACHING GOLD
Virtual courses, throws drills & technical training video library, and on-demand content equips you with the most up-to-date information and educational materials. It’s the holy grail of throws coaching instruction and tutorials.

AWESOME COACHING SUPPORT
No one can do this alone… in order to truly become a confident coach, you’ll need back up, and inside the TCR® system is a community of coaches & throwers who all have the same goal- To Become GREAT!

INSTANT ACCESS
Once you sign up, you get instant access to hours of throws coaching gold that you can apply right away. Start downloading your TCR throws drills guides and training template right away- UNLOCK YOUR POTENTIAL

MONTHLY WORKSHOPS
At least once a month, all TCR system members get free access to a live online throws training workshop. Dig even deeper into the TCR system and learn more advanced throws coaching strategies and concepts. This is a great opportunity to ask questions and get personalized tips.

I purchased the TCR system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do!
TCR System Coach Member
This system really works. I can’t believe how fast I saw results- worth every penny!
TCR System Master Level Thrower
This is a must for all coaches and throwers looking for real throwing success… I learned some things I didn’t even know!
TCR System Pro Athlete Member
Arete Throws Nation has produced more Champions in the 4-5 yrs than anyone else in the country!
TCR Member- High School Coach
I found the TCR system just in time! So much better than fishing through 20 different sources from YouTube. My athletes saw results in days and PRs in just a week!
TCR Member & parent Coach
My husband and I have been coaching for 30+ yrs. We have always been about proper mechanics & drills, so we love the TCR system. It has all played a major factor in getting us re-focused.
TCR Members & High School Coaches
The amount of time and energy I saved from endlessly searching for help off of the internet makes the TCR system worth EVERY CENT! I saw results immediately.
TCR Member & Pro Thrower
The TCR system is legit! There is a lot of videos, drills and the hand outs and downloadable tools are a game changer. It takes a lot of work to get good in throwing and this system has made it all so much easier. Thanks Arete!
TCR Member & Coach
DISCUS ONLY
If you are a thrower, or coach, who is interested solely in the Discus throw, we got you! Simply click below to sign up for the TCR System | Discus.
Inside you'll have full access to everything about the discus: Throws practices, Discus fundamentals, TCR Discus drills, throwing progression info, templates and handouts.
$197/ 1yr membership access (auto-renews)
> TCR System - DISCUS

SHOT PUT ONLYÂ
If you are a thrower, or coach, who is interested solely in the Rotational Shot Put, we got you! Simply click below to sign up for the TCR System | Rotational Shot Put. Â
Inside you'll have full access to everything about the rotational shot put: Throws practices, Shot Put fundamentals, TCR Shot Put drills, throwing progression info, templates and handouts.Â
$197/ 1yr membership access (auto-renews)
> TCR System - ROTATIONAL SHOT PUTGLIDE SHOT ONLY
If you are a thrower, or coach, who is interested solely in the Glide Shot, we got you! Simply click below to sign up for the TCR System | Glide Shot.
Inside you'll have full access to everything about the glide shot: Throws practices, Glide shot fundamentals, TCR glide shot drills, throwing progression info, templates and handouts.
$197/ 1yr membership access (auto-renews)
> TCR System - GLIDE SHOT
UNLOCK YOUR POTENTIAL
>> GET IT NOW! $297FREQUENTLY ASKED QUESTIONS
HOW IS THIS DIFFERENT THAN ALL YOUR KILLER VIDEOS ON YOUTUBE?
Well, as killer as our throws content is on YouTube, we don’t give you the blueprint of the TCR® system. There’s a lot more good stuff inside the system! Detailed, step-by-step tutorials of throws drills, coaching cues, valuable handouts & guides and top secret coaching content we save for TCR® members only.
I DON’T THINK I CAN AFFORD THIS…
Did you know that the TCR® system is an educational system for coaches, and many schools across the country will pay for your continuing education. Contact Jennifer Johnson for details and let’s get you digging into the TCR® system lessons today!
IS THE TCR® SYSTEM A SUBSCRIPTION MEMBERSHIP?
Yes, the membership subscription begins on the day you sign up and will auto-renew 1 year from your sign up day. If you choose to cancel your membership, you can do so inside the membership, but I highly doubt you’ll want to… there’s just so much to learn and making big gains & winning is kinda addictive đ
HOW OFTEN DO YOU RELEASE NEW CONTENT?
Monthly… sometimes weekly! But don’t feel like you have to consume it all at once. Everything we create is put into the membership dashboard, so there is no rush or pressure. It’s kinda like the Netflix of throws coaching content.
WHAT SKILLS DO I NEED TO HAVE TO GET THE MOST OUT OF THE TCR® SYSTEM?
Only the willingness to learn. The TCR® system content and A-Nation Community was designed to be your #1 resource to learn. So whether you are a beginner or advanced, we firmly believe there is always more to learn as the sport evolves with technology, and how athletes learn in this very fast paced world.
DO I HAVE TO BE A COMPUTER GENIUS TO ACCESS THIS CONTENT?
Not at all. The TCR® system is available on any smart phone, newer model tablets, laptops or desk top computer. If you can get on the internet, then you can access the TCR® system