UNLOCK YOUR POTENTIAL 

POWER       SPEED       BIOMECHANICS      STRENGTH 

Throwing is unnatural, but not impossible. The TCR SYSTEM -Alpha is a comprehensive throws training program designed to give you  a solid foundation of technical knowledge & help you develop athletic ability into powerful THROWING MACHINES!

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BUILT ON SCIENCE PROVEN IN THE RING

The TCR System has produced more PR's than any other throws coaching out there. Invest in a throws coaching program that has been tested, tried, modified and perfected to lead you to lots of Championship titles... and beyond!

TESTIMONIALS

First Rule Of Throws Training, Master The Mechanics of Throws Training  

The TCR® System is a comprehensive throws training system designed to help coaches & athletes to better understand the biomechanics of throwing & apply this knowledge into every practice. Get detailed coaching lessons, downloadable training tools & guides and be a part of a community of dedicated coaches & athletes from around the world- the Arete Nation! 

TCR SYSTEM | DISCUS THROW

discus throws technique coaching

TCR SYSTEM | ROTATIONAL SHOT PUT

TCR SYSTEM | GLIDE SHOT

UNLOCK YOUR POTENTIAL

>> GET IT NOW! $199
 

| STEP BY STEP

The TCR® system contains hours of step-by-step throws coaching tutorial videos for rotational shot put, glide shot & the discus throw.  By breaking down each throwing event into 6 pillars, you will easily learn each technical position and how to move throughout the throw. Once you start seeing the throw correctly, you will bust through any technical obstacles standing in your way.

| KNOWLEDGE IS POWER!

Let’s face it, ya can’t teach, or do what you don’t know. Let the TCR® system guide you through all the stages of throwing success. Whether you’re a coach or a thrower who needs to coach yourself, the TCR® system was built to give you all the tools you need to finally break through those technical roadblocks and bring you the BIG throws you’re working so hard to achieve.

 

THE TCR SYSTEM HAS ...

 
 
 
 

HERE‘S SOME ADDITIONAL PERKS YOU’LL GET INSIDE THE TCR® SYSTEM…

 

GET YOUR LIFE BACK

No longer will you be a victim to endless hours of research, looking for videos about throwing technique and how to coach it or how to throw with explosive power. Just sit back, relax, and soak in the goodness that is the TCR® System!

THROWS COACHING GOLD

Virtual courses, throws drills & technical training video library, and on-demand content equips you with the most up-to-date information and educational materials. It’s the holy grail of throws coaching instruction and tutorials.

AWESOME COACHING SUPPORT

No one can do this alone… in order to truly become a confident coach, you’ll need back up, and inside the TCR® system is a community of coaches & throwers who all have the same goal- To Become GREAT!

INSTANT ACCESS

Once you sign up, you get instant access to hours of throws coaching gold that you can apply right away.  Start downloading your TCR throws drills guides and training template right away- UNLOCK YOUR POTENTIAL 

 MONTHLY WORKSHOPS

At least once a month, all TCR system members get free access to a live online throws training workshop.  Dig even deeper into the TCR system and learn more advanced throws coaching strategies and concepts.  This is a great opportunity to ask questions and get personalized tips. 

LEARNING HOW TO THROW JUST GOT EASIER

GET THE WORLD'S MOST POWERFUL SHOT PUT & DISCUS THROWS TRAINING SYSTEM!

>> GET IT NOW! $199

I purchased the TCR system & my athlete PR’d 30′ and got a scholarship!  One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do!

TCR System Coach Member

This system really works. I can’t believe how fast I saw results- worth every penny!

TCR System Master Level Thrower

This is a must for all coaches and throwers looking for real throwing success… I learned some things I didn’t even know!

TCR System Pro Athlete Member

Arete Throws Nation has produced more Champions in the 4-5 yrs than anyone else in the country!

TCR Member- High School Coach

I found the TCR system just in time!  So much better than fishing through 20 different sources from YouTube.  My athletes saw results in days and PRs in just a week!

TCR Member & parent Coach 

My husband and I have been coaching for 30+ yrs. We have always been about proper mechanics & drills, so we love the TCR system.  It has all played a major factor in getting us re-focused.

TCR Members & High School Coaches

The amount of time and energy I saved from endlessly searching for help off of the internet makes the TCR system worth EVERY CENT! I saw results immediately.

TCR Member & Pro Thrower

The TCR system is legit!  There is a lot of videos, drills and the hand outs and downloadable tools are a game changer.  It takes a lot of work to get good in throwing and this system has made it all so much easier. Thanks Arete!

TCR Member & Coach

DISCUS ONLY ?

If you are a thrower, or coach, who is interested solely in the Discus throw, we got you!  Simply click below to sign up for the TCR System | Discus.  

Inside you'll have full access to everything about the discus: Throws practices, Discus fundamentals, TCR Discus drills, throwing progression info, templates and handouts. 

> TCR System - DISCUS

ROTATIONAL SHOT PUT ONLY ?

If you are a thrower, or coach, who is interested solely in the Rotational Shot Put, we got you!  Simply click below to sign up for the TCR System | Rotational Shot Put.  

Inside you'll have full access to everything about the rotational shot put: Throws practices, Shot Put fundamentals, TCR Shot Put drills, throwing progression info, templates and handouts. 

> TCR System - ROTATIONAL SHOT PUT

GLIDE SHOT ONLY ?

If you are a thrower, or coach, who is interested solely in the Glide Shot, we got you!  Simply click below to sign up for the TCR System | Glide Shot.  

Inside you'll have full access to everything about the glide shot: Throws practices, Glide shot fundamentals, TCR glide shot drills, throwing progression info, templates and handouts. 

> TCR System - GLIDE SHOT

FREQUENTLY ASKED QUESTIONS

HOW IS THIS DIFFERENT THAN ALL YOUR KILLER VIDEOS ON YOUTUBE?

Well, as killer as our throws content is on YouTube, we don’t give you the blueprint of the TCR® system. There’s a lot more good stuff inside the system!  Detailed, step-by-step tutorials of throws drills, coaching cues, valuable handouts & guides and top secret coaching content we save for TCR® members only.

I DON’T THINK I CAN AFFORD THIS…

Did you know that the TCR® system is an educational system for coaches, and many schools across the country will pay for your continuing education.  Contact Jennifer Johnson for details and let’s get you digging into the TCR® system lessons today!

IS THE TCR® SYSTEM A SUBSCRIPTION MEMBERSHIP?

Yes, the membership subscription begins on the day you sign up and will auto-renew 1 year from your sign up day. If you choose to cancel your membership, you can do so inside the membership, but I highly doubt you’ll want to… there’s just so much to learn and making big gains & winning is kinda addictive 😉

HOW OFTEN DO YOU RELEASE NEW CONTENT?

Monthly… sometimes weekly! But don’t feel like you have to consume it all at once. Everything we create is put into the membership dashboard, so there is no rush or pressure.  It’s kinda like the Netflix of throws coaching content.

WHAT SKILLS DO I NEED TO HAVE TO GET THE MOST OUT OF THE TCR® SYSTEM?

Only the willingness to learn. The TCR® system content and A-Nation Community was designed to be your #1 resource to learn. So whether you are a beginner or advanced, we firmly believe there is always more to learn as the sport evolves with technology, and how athletes learn in this very fast paced world.

DO I HAVE TO BE A COMPUTER GENIUS TO ACCESS THIS CONTENT?

Not at all. The TCR® system is available on any smart phone, newer model tablets, laptops or desk top computer.  If you can get on the internet, then you can access the TCR® system